Counting every bite today:
Breakfast -
- Egg sandwich on a sandwich flat with a fat free slice of cheese (5 points)
Lunch -
- Mega Sandwich. 3 slices of turkey on a sandwich flat with a ton of spinach and orange peppers. (3 points)
Snack -
- Sliced Peppers and Blue Cheese Dip (1 point)
My mom gave me this recipe. Since I don't know were she got it from I will give her credit for it. Thanks Mom.
Blue Cheese Dip
(3tbls per point)
Ingredients:
6oz fat free Greek Yogurt (Plain)
1 Tbls Light Mayo (or Miracle Whip)
1 Tbls Lemon Juice
1 Tbls Vinegar (white wine or rice vinegar)
6 Tbls Lite Sour Cream
1/2 Cup Reduced Fat Crumbly Blue Cheese
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Parsley (dried)
1/2 tsp dill (dried)
salt and pepper to taste
Directions:
Mash blue cheese with yogurt using a fork.
Stir in the rest.
**Best if made a day ahead.
Dinner -
- Leftover rice, chicken and veggie stir fry. Bob made it so I don't know the recipe to share it. Sorry maybe one day I will have him write it down for us because it is super good. He makes this teriyaki sauce from a recipe we got in Hawaii and puts it on the stir fry. Yum! (8 points)
- Glass of milk (2 points)
Dessert -
- 3 cookies (6 points)
Not bad! Ending the day with a total of 25 points! Good night all. Sweet dreams!
So what did you bite today?
